Workshop with Kathryn Budig on 28-30 september

Friday 28th sept 19h – 21h: Aim True – Authentic Flow

Set every practice, day and breath with the power of your intention. We’ll start with an hour talk on how to ‘aim true’ on a physical, emotional and spiritual level. Then we’ll get out our mats and find our inner archer and physically manifest through asana what it means to be strong, aware and compassionate. Creative sequencing will create discipline with the perfect blend of humor and thoughtfulness. Come join the hunt for our authentic selves. Please bring a strap, block, paper and a pen. (Includes some lecture.)

Saturday 29th sept 10h- 12h30: Flight of the Yogi

Inversions and Arm Balances: Join Kathryn for a lighthearted workshop of exploration on our hands! This workshop is geared towards both fledglings of arm balances and full grown flyers. We will explore the foundation of arm balancing, the technicalities of leaving the ground on our hands and the playful mindset needed to maintain the balance. We’ll begin with bakasana (crow) and explore other poses such as flying pigeon, side crow, grasshopper, eka pada koundinyasana, handstand, forearm balance and many other variations. Beginners will learn how to enter these poses, advanced practitioners will learn new entries and possibilities. Come with any questions and leave with a refreshed spirit and richer understanding of these amazing postures.

Saturday 29th sept 14h- 16h30: Choose Only Love

Everything we do stems from a place of love and often all we need is a little reminder to get us back on that track. Back bends are the ultimate ticket to look fear in the face and react straight from our heart center. This love inducing flow will open your heart and shoulders preparing you for deeper back bends such as Urdhva Dhanurasana and Eka Pada Raja Kapotasana. Once the heart soars the possibilities are endless!

Sunday 30th sept 10h -13h: Spice Up Your Practice

Spice Up Your Practice:Love yoga but feel like you’re in a bit of a slump? Freshen up your routine and add some spice to your mat! This dynamic workshop explores new and exciting Sun Salutation variations, fun transitions, vigorous vinyasa, and new exit strategies. Add life to your yoga practice through an energetic class that gets the pulse and laughter flowing. Come with an open mind, a hungry appetite for excitement, and a towel to mop it all down.

Bio

Kathryn Budig is one of the most widely recognized faces in yoga. Her appetite for yoga is infectious and her knack for breaking-down postures is undeniable – she makes even the most challenging accessible and reachable for all. She has graced the covers of Yoga Journal, Yoga International, Om Yoga and Common Ground. Budig has been featured on E! Entertainment, The Food Network, Shape and The New York Times. She shares her zest for life, yoga & food in her contributor writings for Women’s Health Magazine, The Huffington Post, Yoga Journal, Gaiam, The Daily Love, and MindBodyGreen. She also serves as the brand representative for apparel company ToeSox and ambassador for Pangea Organics. Budig is currently writing Rodale’s The Big Book of Yoga.  She is dedicated to giving back to her community. She co-founded “Poses for Paws”, an organization dedicated to raising money for animal shelters through yoga.

Practical info