Yogaloft Brugge

Restorative Teacher Training (50h) in Gent met Chrissy Graham (US) van 14 tem 19 april 2019

THE ART OF RESTING TEACHER TRAINING

When our bodies are at rest, it is the perfect time in which our bodies can heal and rejuvenate. The yoga of rest, is a practice in which we can learn to rest deeply unencumbered by outside distractions and a chance to take meditative step inward. Different then sleep, restorative yoga gives the organ bodies time to restore while in the waking state. It allows us time to become less dependent on our fight or flight response, which in turn calms the nervous system and allows our stress hormones to relax.

In this training you will learn the art of teaching the Yoga of Rest, a series of restorative yoga postures taught with supportive props. You will learn how to guide the students into the postures mindfully with comfort and support. Learning to create a safe environment enabling the students into deep state of relaxation.

Some of the techniques we will learn:

Chrissy Graham (US)

Chrissy teaches her classes using her wide-range of life experiences and the extensive knowledge she gained in her 19 years of yoga study. She is well versed in various systems of yoga and was a Certified Anusara Yoga teacher for 15 years. As a Certified E-RYT 500 Yoga Instructor, Chrissy has traveled to Holland, Hawaii and across the continental United States to teach yoga, she blends philosophy, therapeutics, and a knowledge of nutrition and dietary wellness to create complete and lively classes.

Dates: 14 – 19  April 2019

First 4 Days Sunday – Wednesday
9:00am – 12:30pm Class
1.5 Hr Break
2:00pm – 5:30pm Class

Last 2 Days  Thursday- Friday
9:00am – 12:00pm Class
1.5 Hr Break
1:30pm – 4:30pm Class

Total time = 40 contact hours
10 non contact hours = homework and or journaling each night.

Location

Lov’vd -Herbatheek
Aaigemstraat 10a
9000 Gent
(within 2 min walking distance of St Pieters Trainstation)

Booklist
Judith Hanson Lasater -Relax and Renew (required)
Restore and Rebalance: Yoga for Deep Relaxation (suggested)

Price: 995 euro incl VAT

Register

Fill in the online form to register your spot: https://goo.gl/forms/PrwphPGnlZNuS7dl2